D2. Dream Yoga - Spinal Wash (Level 2)

Important: Please do not attempt this without prior guidance from Bhante Rama.

1. Lay down with feet against wall. Max 15 mins. Aids cerebrospinal fluid circulation for greater detox. 

2. Head facing Lord Buddha (if there is an altar), if not, just visualise. Palms up. Feet shoulder width. 

3. Go into energy lock. After 5 to 10 seconds 

   
   

4. Reset sequence: Visualise Lord Buddha sitting under the Bodhi Tree, smiling at you. You smile back. He shines bright golden light on you. Brighter than 1000 suns. 

   1. The golden light permeates your entire body. Shining into every cell. Charging, cleansing, healing. Your body also glows brighter and brighter, and radiates his light to the entire universe and all beings. 

   2. All beings are being cleansed of toxins, black smoke or material leaving their body.

      
      

5. Cleansing sequence: Slowly start with your soles of your feet, setting intention to cleanse 

   1. First set is Relax. Tell your body part to relax.

   2. Second set is Release. Tell your body part to release.

   3. Third set is Loosen. Tell your body part to loosen. 

   4. Eventually to the top of your head, then muscles, nerves, bone marrow, then cells. Toxins in the form of black smoke/material leaving the lower part of your body. 

      
      

6. Exactly the same as Dream Yoga Level 1. Only difference is lie down flat after 15 mins of feet against wall periodically.